Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolateVS Almond paste
Weight per 300 calories
Formulated bar, POWER BAR, chocolate
82.6g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Formulated bar, POWER BAR, chocolate, which is very high in comparison to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Almond paste?
Formulated Bar, POWER BAR, Chocolate VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Almond paste?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Almond paste:
300 calories of Formulated bar, POWER BAR, chocolate have 124 times more Vitamin B1, 5.9 times more Vitamin B2, 28.9 times more Vitamin B3, 177.5 times more Vitamin B5, 77.1 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and 1164.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Formulated bar, POWER BAR, chocolate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Almond paste:
300 calories of Formulated bar, POWER BAR, chocolate have 3.7 times more Calcium, 4 times more Copper, 9.2 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 43.2 times more Sodium and 8.5 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, POWER BAR, chocolate have 1.8 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 7.1 times more Fat, 6.3 times more Omega 3 and 7.8 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6