Comparing Nutrients in 5 ounces Formulated bar, POWER BAR, chocolate VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Almond paste	8%	52%	40%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Almond paste	Recommended Dietary Allowance
Energy	17.7% 515kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	52% 67.8g	130g per day for Men 19-50 years
Sugars	58.8% 42.6g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0.74g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	18% 6.8g	38g per day for Men 19-50 years
Protein	36% 20g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	952% 11.4mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	289% 46.2mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.1mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 872μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.2% 11.7mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Almond paste	Recommended Dietary Allowance
Calcium	71.4% 714mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	225% 2.03mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	83.7% 352mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Almond paste:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 98.3 times more Vitamin B1, 4.6 times more Vitamin B2, 22.9 times more Vitamin B3, 140.7 times more Vitamin B5, 61.1 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12 and 923 times more Vitamin C than Almond paste.
• While 5 oz of Almond paste contain 1.6 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
• 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
• Both Formulated bar, POWER BAR, chocolate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Almond paste:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 2.9 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium, 34.2 times more Sodium and 6.7 times more Zinc than Almond paste.
• Both Formulated bar, POWER BAR, chocolate and Almond paste contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 1.5 times more Carbohydrate and 1.6 times more Protein than Almond paste.
• While 5 oz of Almond paste contain 1.3 times more Energy, 8.9 times more Fat, 2 times more Saturated Fat, 8 times more Omega 3 and 9.9 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Almond paste offer comparable quantities of Sugars and Fiber per five ounces.
• 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3