Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Dried Beechnuts:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 26.5 times more Vitamin B1, 5.2 times more Vitamin B2, 37.2 times more Vitamin B3, 17.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Dried Beechnuts:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 504 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 8.1 times more Sodium and 27.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 16.1 times more Fat, 4.3 times more Saturated Fat, 68 times more Omega 3 and 32.5 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
- 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3