Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Dried Beechnuts
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Formulated bar, POWER BAR, chocolate, which is very high in comparison to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Dried Beechnuts?
Formulated Bar, POWER BAR, Chocolate VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Dried Beechnuts:
500 calories of Formulated bar, POWER BAR, chocolate have 42.1 times more Vitamin B1, 8.2 times more Vitamin B2, 59 times more Vitamin B3, 27.3 times more Vitamin B5, 5.1 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12 and 9.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Dried Beechnuts:
500 calories of Formulated bar, POWER BAR, chocolate have 799.7 times more Calcium, 3.4 times more Copper, 7.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 12.9 times more Sodium and 43.9 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 3.3 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.1 times more Fat, 2.7 times more Saturated Fat, 42.9 times more Omega 3 and 20.5 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein