Comparing Nutrients in 7 ounces Formulated bar, POWER BAR, chocolate VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Dried Beechnuts	Recommended Dietary Allowance
Energy	25% 720kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	6.36% 6.17g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.6g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	51% 66.5g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.8% 31.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.03g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	NA	38g per day for Men 19-50 years
Protein	50% 28g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1333% 16mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	293% 3.8mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	404% 64.7mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	305% 1220μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 183mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Dried Beechnuts	Recommended Dietary Allowance
Calcium	100% 1000mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	315% 2.84mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23.2mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1218mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	NA	55μg per day for Men 19-50 years
Sodium	40.7% 611mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, POWER BAR, chocolate versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Dried Beechnuts:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 26.5 times more Vitamin B1, 5.2 times more Vitamin B2, 37.2 times more Vitamin B3, 17.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin C than Dried Beechnuts.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Dried Beechnuts:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 504 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 8.1 times more Sodium and 27.7 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 16.1 times more Fat, 4.3 times more Saturated Fat, 68 times more Omega 3 and 32.5 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
• 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3