Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Formulated bar, POWER BAR, chocolate versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Formulated bar, POWER BAR, chocolate vs Dried Beechnuts:
- 1 pound of Formulated bar, POWER BAR, chocolate has 26.5 times more Vitamin B1, 5.2 times more Vitamin B2, 37.2 times more Vitamin B3, 17.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Formulated bar, POWER BAR, chocolate vs Dried Beechnuts:
- 1 pound of Formulated bar, POWER BAR, chocolate has 504 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 8.1 times more Sodium and 27.7 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Formulated bar, POWER BAR, chocolate has 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 16.1 times more Fat, 4.3 times more Saturated Fat, 68 times more Omega 3 and 32.5 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
- 1 pound of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3