Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolateVS Dried Beechnuts
Weight per 100 calories
Formulated bar, POWER BAR, chocolate
27.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Formulated bar, POWER BAR, chocolate, which is very high in comparison to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Dried Beechnuts?
Formulated Bar, POWER BAR, Chocolate VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Dried Beechnuts:
100 calories of Formulated bar, POWER BAR, chocolate have 42.1 times more Vitamin B1, 8.2 times more Vitamin B2, 59 times more Vitamin B3, 27.3 times more Vitamin B5, 5.1 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12 and 9.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Dried Beechnuts:
100 calories of Formulated bar, POWER BAR, chocolate have 799.7 times more Calcium, 3.4 times more Copper, 7.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 12.9 times more Sodium and 43.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, POWER BAR, chocolate have 3.3 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.1 times more Fat, 2.7 times more Saturated Fat, 42.9 times more Omega 3 and 20.5 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein