Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, POWER BAR, chocolate versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Brazilnuts:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 13.1 times more Vitamin B1, 54.9 times more Vitamin B2, 110.5 times more Vitamin B3, 86.4 times more Vitamin B5, 21.8 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin B12, 131.9 times more Vitamin C and 1.5 times more Vitamin E than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Brazilnuts:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 3.2 times more Calcium, 4.8 times more Iron, 1.3 times more Manganese, 102.7 times more Sodium and 2.5 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Magnesium, 1.8 times more Potassium and 245.8 times more Selenium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Brazilnuts contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 5.9 times more Carbohydrate, 12.9 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 21.6 times more Fat, 12.2 times more Saturated Fat, 1.4 times more Omega 3, 43.1 times more Omega 6 and 1.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Brazilnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3