Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Brazilnuts:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 13.1 times more Vitamin B1, 54.9 times more Vitamin B2, 110.5 times more Vitamin B3, 86.4 times more Vitamin B5, 21.8 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin B12, 131.9 times more Vitamin C and 1.5 times more Vitamin E than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Brazilnuts:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 3.2 times more Calcium, 4.8 times more Iron, 1.3 times more Manganese, 102.7 times more Sodium and 2.5 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Magnesium, 1.8 times more Potassium and 245.8 times more Selenium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Brazilnuts contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 5.9 times more Carbohydrate, 12.9 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 21.6 times more Fat, 12.2 times more Saturated Fat, 1.4 times more Omega 3, 43.1 times more Omega 6 and 1.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Brazilnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3