Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Brazilnuts
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Formulated bar, POWER BAR, chocolate, which is very high in comparison to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Brazilnuts?
Formulated Bar, POWER BAR, Chocolate VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Brazilnuts?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Brazilnuts:
500 calories of Formulated bar, POWER BAR, chocolate have 23.7 times more Vitamin B1, 99.6 times more Vitamin B2, 200.6 times more Vitamin B3, 156.9 times more Vitamin B5, 39.5 times more Vitamin B6, 50.7 times more Vitamin B9, more Vitamin B12, 239.4 times more Vitamin C and 2.7 times more Vitamin E than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Formulated bar, POWER BAR, chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Brazilnuts:
500 calories of Formulated bar, POWER BAR, chocolate have 5.7 times more Calcium, 1.5 times more Copper, 8.7 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 186.4 times more Sodium and 4.5 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 135.4 times more Selenium than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Brazilnuts contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 10.8 times more Carbohydrate, 23.4 times more Sugars, more Fructose, 1.4 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.9 times more Fat, 6.7 times more Saturated Fat and 23.8 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Formulated bar, POWER BAR, chocolate as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.