Nutrient Comparison: Brazilnuts VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 14 ounces of Brazilnuts have 5.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 85.7 times more Vitamin B2, 125.8 times more Vitamin B3, 86.4 times more Vitamin B5, 23.8 times more Vitamin B6, 48 times more Vitamin B9, more Vitamin B12, 97.1 times more Vitamin C, more Vitamin D, 1.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 14 ounces for Brazilnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 14 ounces of Brazilnuts have 1.2 times more Copper, 1.6 times more Potassium and 30.7 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5.5 times more Calcium, 5.8 times more Iron, 2.1 times more Manganese, 128.7 times more Sodium and 2.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 9.4 times more Omega 6 and 1.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 3.4 times more Omega 3, 4.5 times more Carbohydrate, 7.3 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.