Comparing Nutrients in 7 ounces Dried Beechnuts VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Dried Beechnuts	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	39.4% 1143kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	30% 5.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	46.3% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	NA	22.5% 8.53g	38g per day for Men 19-50 years
Protein	22% 12.3g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	82.5% 742μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	460% 73.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	524% 2098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	529% 12.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	41.3% 248IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.5% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	0.2% 2mg	176% 1758mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.084% 3.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	155% 653mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	223% 1558mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	NA	226% 124μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	51% 766mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 ounces of Dried Beechnuts have 2.5 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 8.1 times more Vitamin B2, 42.3 times more Vitamin B3, 17.2 times more Vitamin B5, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and 4.4 times more Vitamin C than Dried Beechnuts.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 7 ounces for Dried Beechnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 ounces of Dried Beechnuts have 2.5 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 886 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 10.2 times more Sodium and 27 times more Zinc than Dried Beechnuts.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 1.4 times more Energy, 4.1 times more Fat, 13.7 times more Omega 3 and 7.1 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.6 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Saturated Fat per seven ounces.