Comparing Nutrients in 500 calories Dried BeechnutsVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 500 calories
Dried Beechnuts
86.8g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Dried Beechnuts have 1.4 times more energy per 100g than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. It has very high energy density when compared to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Dried Beechnuts VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Dried Beechnuts have 1.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 11.6 times more Vitamin B2, 60.5 times more Vitamin B3, 24.6 times more Vitamin B5, 5 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin B12 and 6.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Dried Beechnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Dried Beechnuts have 1.7 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1266.3 times more Calcium, 3 times more Copper, 8.3 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 14.5 times more Sodium and 38.6 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.9 times more Fat, 9.6 times more Omega 3 and 5 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.4 times more Saturated Fat, 2.2 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3