Nutrient Comparison: Dried Beechnuts VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 8.1 times more Vitamin B2, 42.3 times more Vitamin B3, 17.2 times more Vitamin B5, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and 4.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Dried Beechnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 14 ounces of Dried Beechnuts have 2.5 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 886 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 10.2 times more Sodium and 27 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 4.1 times more Fat, 13.7 times more Omega 3 and 7.1 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.6 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Saturated Fat per 14 ounces.