Nutrient Comparison: Dried Beechnuts VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 8.1 times more Vitamin B2, 42.3 times more Vitamin B3, 17.2 times more Vitamin B5, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and 4.4 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Dried Beechnuts vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Dried Beechnuts have 2.5 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 886 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 10.2 times more Sodium and 27 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 4.1 times more Fat, 13.7 times more Omega 3 and 7.1 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.6 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Saturated Fat per 100 grams.