Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Brazilnuts:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 85.7 times more Vitamin B2, 125.8 times more Vitamin B3, 86.4 times more Vitamin B5, 23.8 times more Vitamin B6, 48 times more Vitamin B9, more Vitamin B12, 97.1 times more Vitamin C, more Vitamin D, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Brazilnuts:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 5.5 times more Calcium, 5.8 times more Iron, 2.1 times more Manganese, 128.7 times more Sodium and 2.4 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Potassium and 30.7 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 3.4 times more Omega 3, 4.5 times more Carbohydrate, 7.3 times more Sugars and 1.4 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 9.4 times more Omega 6 and 1.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.