Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Brazilnuts:
- 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 85.7 times more Vitamin B2, 125.8 times more Vitamin B3, 86.4 times more Vitamin B5, 23.8 times more Vitamin B6, 48 times more Vitamin B9, more Vitamin B12, 97.1 times more Vitamin C, more Vitamin D, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Brazilnuts:
- 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.5 times more Calcium, 5.8 times more Iron, 2.1 times more Manganese, 128.7 times more Sodium and 2.4 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Potassium and 30.7 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.4 times more Omega 3, 4.5 times more Carbohydrate, 7.3 times more Sugars and 1.4 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 9.4 times more Omega 6 and 1.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.