Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Brazilnuts

Weight per 300 calories

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 74.4g
• Brazilnuts: 45.5g

Dried Brazilnuts have 1.6 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.

Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.36% 9.07g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	5.77% 0.092g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.78g	% 0g	g per day for Men 19-50 years
Sucrose	% 6.9g	% 1.06g	g per day for Men 19-50 years
Fiber	8.42% 3.2g	9% 3.4g	38g per day for Men 19-50 years
Protein	27.6% 15.4g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Brazilnuts	Recommended Dietary Allowance
Vitamin A	31% 278μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.23mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.6mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	237% 12mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	197% 787μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	199% 4.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.2% 50.6mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.7% 6.25mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Brazilnuts	Recommended Dietary Allowance
Calcium	66% 660mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.032% 1.27μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.6mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.5% 584mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	9.02% 307mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	84.6% 46.5μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	65.8% 7.24mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.042% 1.56g	3700g per day for Men 19-50 years

Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Brazilnuts?

Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Brazilnuts:

• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 140.2 times more Vitamin B2, 205.7 times more Vitamin B3, 141.3 times more Vitamin B5, 38.9 times more Vitamin B6, 78.6 times more Vitamin B9, more Vitamin B12, 158.9 times more Vitamin C, more Vitamin D, 2.4 times more Vitamin E and more Vitamin K than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 3.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Brazilnuts:

• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 9.1 times more Calcium, 1.3 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 210.4 times more Sodium and 3.9 times more Zinc than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 18.8 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Brazilnuts contain similar levels of Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 7.3 times more Carbohydrate, 11.9 times more Sugars and 2.4 times more Protein than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 3.4 times more Fat, 1.8 times more Saturated Fat and 5.8 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.