Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oil Roasted Almonds:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.9 times more Vitamin B1, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 31.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oil Roasted Almonds:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.7 times more Selenium and 522.9 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 11.8 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.7 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.1 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.