Snacks, Fruit Leather, Pieces VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs California Red Kidney Beans:
- 100 calories of Snacks, fruit leather, pieces have 11.4 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 13.4 times more Vitamin B1, 2.4 times more Vitamin B2, 22.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 107.2 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs California Red Kidney Beans:
- 100 calories of Snacks, fruit leather, pieces have 16.6 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 11.8 times more Calcium, 7 times more Copper, 13.6 times more Iron, 12.4 times more Magnesium, 5.9 times more Manganese, 18.4 times more Phosphorus, 9.9 times more Potassium and 14.6 times more Zinc than Snacks, fruit leather, pieces.
- 100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Snacks, fruit leather, pieces as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, pieces have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain more Fiber and 26.5 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Snacks, fruit leather, pieces as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.