Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Boiled California Red Kidney Beans
80.6g
Snacks, fruit leather, pieces have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Boiled California Red Kidney Beans?
Snacks, Fruit Leather, Pieces VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Boiled California Red Kidney Beans:
100 calories of Snacks, fruit leather, pieces have 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 15.6 times more Vitamin B3, 2 times more Vitamin B5 and 53.6 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Boiled California Red Kidney Beans:
100 calories of Snacks, fruit leather, pieces have 17.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10.6 times more Calcium, 4.9 times more Copper, 11.5 times more Iron, 9.9 times more Magnesium, 5 times more Manganese, 16.5 times more Phosphorus, 7.4 times more Potassium and 13.1 times more Zinc than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and 26.4 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.