Snacks, Fruit Leather, Pieces VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Acorns?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Acorns:
- 100 calories of Snacks, fruit leather, pieces have more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 2.4 times more Vitamin B1, 16.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.2 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Acorns:
- 100 calories of Snacks, fruit leather, pieces have more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 3.4 times more Copper, 4.1 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus and 3 times more Potassium than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Acorns contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Snacks, fruit leather, pieces as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, pieces have 2.2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 8.3 times more Fat, 4.4 times more Saturated Fat, 9.9 times more Omega 6 and 5.7 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 and Protein