Nutrient Comparison: Snacks, fruit leather, pieces VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Acorns:
- 100 grams of Snacks, fruit leather, pieces have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Vitamin B1, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Acorns:
- 100 grams of Snacks, fruit leather, pieces have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Calcium, 3.6 times more Copper, 4.4 times more Magnesium, 7.3 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Zinc than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces have 2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 8.9 times more Fat, 4.8 times more Saturated Fat, 10.7 times more Omega 6 and 6.2 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Protein