Nutrient Comparison: Snacks, fruit leather, pieces VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Acorns:
- 7 ounces of Snacks, fruit leather, pieces have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Vitamin B1, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Acorns:
- 7 ounces of Snacks, fruit leather, pieces have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Calcium, 3.6 times more Copper, 4.4 times more Magnesium, 7.3 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Zinc than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces have 2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 8.9 times more Fat, 4.8 times more Saturated Fat, 10.7 times more Omega 6 and 6.2 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Protein