Snacks, Fruit Leather, Pieces VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Sunflower Seed Flour:
- 100 calories of Snacks, fruit leather, pieces have 39.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 81.6 times more Vitamin B1, 2.9 times more Vitamin B2, 80.5 times more Vitamin B3, 22.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 61.1 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Sunflower Seed Flour:
- 100 calories of Snacks, fruit leather, pieces have 60.2 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Calcium, 11 times more Copper, 9.7 times more Iron, 27.2 times more Magnesium, 11.8 times more Manganese, 31.6 times more Phosphorus, 23.7 times more Selenium and 28.7 times more Zinc than Snacks, fruit leather, pieces.
- 100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Snacks, fruit leather, pieces as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, pieces have 54.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 52.9 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Snacks, fruit leather, pieces as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.