Snacks, Fruit Leather, Pieces, With Vitamin C VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Red Kidney Beans:
- 100 calories of Snacks, fruit leather, pieces, with vitamin C have 24.1 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 23.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 31.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Red Kidney Beans:
- 100 calories of Snacks, fruit leather, pieces, with vitamin C have 23.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.1 times more Calcium, 4.5 times more Copper, 9.9 times more Iron, 10.9 times more Magnesium, 18.7 times more Phosphorus, 9.2 times more Potassium and 16.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, pieces, with vitamin C have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 36 times more Omega 3, 4.8 times more Fiber and 249.4 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.