Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, fruit leather, pieces, with vitamin C
27g
Frozen Broccoli Spears
345g
Snacks, fruit leather, pieces, with vitamin C have 12.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen Broccoli Spears?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 21.5 times more Vitamin B1, 14.7 times more Vitamin B2, 59.4 times more Vitamin B3, 7.5 times more Vitamin B6, 86.4 times more Vitamin B9 and 7.3 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Frozen Broccoli Spears:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 29.3 times more Calcium, 2.7 times more Copper, 12.3 times more Iron, 14.7 times more Magnesium, 31.6 times more Phosphorus, 19.6 times more Potassium, 7.6 times more Selenium, 23 times more Zinc and 114.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 146.2 times more Omega 3, 11 times more Fiber and 393.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.