Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces, with vitamin C versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces, with vitamin C vs Frozen Broccoli Spears:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Vitamin B1, 4.6 times more Vitamin B3 and 6.7 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, pieces, with vitamin C vs Frozen Broccoli Spears:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 4.8 times more Copper, 1.7 times more Selenium and 18.6 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.3 times more Calcium, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 12.9 times more Energy, 10.3 times more Fat, 19 times more Saturated Fat and 15.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 11.4 times more Omega 3 and 30.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.