Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Frozen Broccoli Spears:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B3 and 6.7 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Frozen Broccoli Spears:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.8 times more Copper, 1.7 times more Selenium and 18.6 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 12.9 times more Energy, 10.3 times more Fat, 19 times more Saturated Fat and 15.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3 and 30.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.