Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Cooked Broccoli Raab
Weight per 100 calories
Snacks, fruit leather, pieces, with vitamin C
27g
Cooked Broccoli Raab
400g
Snacks, fruit leather, pieces, with vitamin C have 14.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Cooked Broccoli Raab?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 58.6 times more Vitamin B1, 20.9 times more Vitamin B2, 300.6 times more Vitamin B3, 10.9 times more Vitamin B6, 75.7 times more Vitamin B9 and 4.6 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 97.8 times more Calcium, 6.5 times more Copper, 25.3 times more Iron, 28.8 times more Magnesium, 51 times more Phosphorus, 31.2 times more Potassium, 6.1 times more Selenium, 2.6 times more Sodium, 42.4 times more Zinc and 133.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.2 times more Fat, 272.6 times more Omega 3, 11.9 times more Fiber and 571.4 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.