Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces, with vitamin C versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces, with vitamin C vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 1.4 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 20.2 times more Vitamin B3 and 5.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces, with vitamin C vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 2.3 times more Copper, 2.5 times more Selenium and 5.7 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Zinc and 9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 14.9 times more Energy, 6.7 times more Fat, 11.1 times more Saturated Fat, 27.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 18.3 times more Omega 3 and 38.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.