Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces, with vitamin C versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Cooked Broccoli Raab:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 20.2 times more Vitamin B3 and 5.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Cooked Broccoli Raab:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 2.3 times more Copper, 2.5 times more Selenium and 5.7 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Zinc and 9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 14.9 times more Energy, 6.7 times more Fat, 11.1 times more Saturated Fat, 27.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 18.3 times more Omega 3 and 38.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.