Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Cooked Broccoli Raab
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Cooked Broccoli Raab
400g
Snacks, fruit leather, rolls have 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Cooked Broccoli Raab?
Snacks, Fruit Leather, Rolls VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 561.4 times more Vitamin A, 29.9 times more Vitamin B1, 103.9 times more Vitamin B2, 299 times more Vitamin B3, 229.3 times more Vitamin B5, 10.9 times more Vitamin B6, 526.8 times more Vitamin B9, 4.6 times more Vitamin C, 67 times more Vitamin E and 208.7 times more Vitamin K than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, rolls as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 54.7 times more Calcium, 6.5 times more Copper, 18.7 times more Iron, 20 times more Magnesium, 30.6 times more Manganese, 39.3 times more Phosphorus, 17.3 times more Potassium, 48.2 times more Selenium, 2.6 times more Sodium, 42.2 times more Zinc and 133 times more Water than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have 1.9 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.6 times more Fat, 24.9 times more Omega 3, more Fiber and 568.4 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, rolls as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.