Nutrient Comparison: Snacks, fruit leather, rolls VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, rolls versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, rolls vs Cooked Broccoli Raab:
- 14 ounces of Snacks, fruit leather, rolls have 1.4 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 2 times more Vitamin B1, 7 times more Vitamin B2, 20.2 times more Vitamin B3, 15.4 times more Vitamin B5, 35.5 times more Vitamin B9, 4.5 times more Vitamin E and 14.1 times more Vitamin K than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, rolls vs Cooked Broccoli Raab:
- 14 ounces of Snacks, fruit leather, rolls have 2.3 times more Copper and 5.7 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Selenium, 2.8 times more Zinc and 9 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, rolls have 14.8 times more Energy, 5.8 times more Fat, 7.6 times more Saturated Fat, 13.9 times more Omega 6, 27.5 times more Carbohydrate and 79.3 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Omega 3, more Fiber and 38.3 times more Protein than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6