Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Sunflower Seed Butter
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Sunflower Seed Butter?
Snacks, Fruit Leather, Rolls VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Sunflower Seed Butter:
100 calories of Snacks, fruit leather, rolls have 73.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B2, 40.6 times more Vitamin B3, 24.3 times more Vitamin B5, 71.3 times more Vitamin B9 and 24.6 times more Vitamin E than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Snacks, fruit leather, rolls as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Sunflower Seed Butter:
100 calories of Snacks, fruit leather, rolls have 175.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 2.5 times more Iron, 9.4 times more Magnesium, 6.8 times more Manganese, 12.9 times more Phosphorus, 156.9 times more Selenium and 15.5 times more Zinc than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, fruit leather, rolls as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have 4 times more Omega 3, 6.1 times more Carbohydrate and 7.8 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.1 times more Fat, 4.2 times more Saturated Fat, 13.6 times more Omega 6, more Fiber and 103.9 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3