Nutrient Comparison: Snacks, fruit leather, rolls VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, rolls versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, rolls vs Sunflower Seed Butter:
- 14 ounces of Snacks, fruit leather, rolls have 1.6 times more Vitamin B1 and 44.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 67.5 times more Vitamin B3, 40.3 times more Vitamin B5, 1.8 times more Vitamin B6, 118.5 times more Vitamin B9 and 40.9 times more Vitamin E than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, rolls vs Sunflower Seed Butter:
- 14 ounces of Snacks, fruit leather, rolls have 105.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 9.3 times more Copper, 4.1 times more Iron, 15.6 times more Magnesium, 11.3 times more Manganese, 21.5 times more Phosphorus, 2 times more Potassium, 261 times more Selenium and 25.7 times more Zinc than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, rolls have 2.4 times more Omega 3, 3.7 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 18.4 times more Fat, 7 times more Saturated Fat, 22.6 times more Omega 6, more Fiber and 172.8 times more Protein than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein