Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Toasted Sunflower Seeds
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Toasted Sunflower Seeds?
Snacks, Fruit Leather, Rolls VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Toasted Sunflower Seeds:
100 calories of Snacks, fruit leather, rolls have 143 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 8.5 times more Vitamin B2, 25.2 times more Vitamin B3, 145.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 71.3 times more Vitamin B9 than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Snacks, fruit leather, rolls as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Toasted Sunflower Seeds:
100 calories of Snacks, fruit leather, rolls have 176.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 6.9 times more Manganese, 22.4 times more Phosphorus and 16.7 times more Zinc than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, fruit leather, rolls as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have 2.5 times more Omega 3 and 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Fat, 5.3 times more Saturated Fat, 52.1 times more Omega 6, more Fiber and 103.1 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3