Nutrient Comparison: Snacks, fruit leather, rolls VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, rolls versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, fruit leather, rolls has 85.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.9 times more Vitamin B1, 14.3 times more Vitamin B2, 42 times more Vitamin B3, 243.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 119 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, fruit leather, rolls has 105.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Calcium, 10.7 times more Copper, 6.7 times more Iron, 6.5 times more Magnesium, 11.5 times more Manganese, 37.4 times more Phosphorus, 1.7 times more Potassium and 27.9 times more Zinc than Snacks, fruit leather, rolls.
- 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, rolls has 1.5 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 18.9 times more Fat, 8.9 times more Saturated Fat, 87 times more Omega 6, more Fiber and 172.1 times more Protein than Snacks, fruit leather, rolls.
- 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein