Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, granola bars, hard, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Snacks, granola bars, hard, plain:
- 1 kilogram of Toasted Sunflower Seeds has 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8.7 times more Vitamin B5, 9.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Snacks, granola bars, hard, plain:
- 1 kilogram of Toasted Sunflower Seeds has 4.7 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 98 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, granola bars, hard, plain contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Energy, 2.9 times more Fat, 2.5 times more Saturated Fat, 1.3 times more Omega 3, 3.1 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.