Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, plain VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, granola bars, hard, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	162% 4710kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	179% 233g	130g per day for Men 19-50 years
Sugars	394% 286g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	139% 53g	150% 57g	38g per day for Men 19-50 years
Protein	180% 101g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.13mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	139% 21mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	61% 610mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	436% 3.92mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	369% 29.5mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	773% 17.8mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	99% 3360mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	295% 162μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	196% 2940mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	185% 20.3mg	445% 49mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Sunflower Seed Butter:

• 1 kilogram of Snacks, granola bars, hard, plain has 5 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6, 10.3 times more Vitamin B9, 3 times more Vitamin C and 11 times more Vitamin E than Snacks, granola bars, hard, plain.
• 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
• Both Snacks, granola bars, hard, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Sunflower Seed Butter:

• 1 kilogram of Snacks, granola bars, hard, plain has 98 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 4.1 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium and 2.4 times more Zinc than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Sunflower Seed Butter contain similar levels of Calcium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, plain has 1.2 times more Omega 6, 2.8 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat and 1.7 times more Protein than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per one kilogram.