Nutrient Comparison: Snacks, granola bars, hard, plain VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, plain versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Sunflower Seed Butter:
- 14 ounces of Snacks, granola bars, hard, plain have 5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6, 10.3 times more Vitamin B9, 3 times more Vitamin C and 11 times more Vitamin E than Snacks, granola bars, hard, plain.
- 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Sunflower Seed Butter:
- 14 ounces of Snacks, granola bars, hard, plain have 98 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium and 2.4 times more Zinc than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Sunflower Seed Butter contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, plain have 1.2 times more Omega 6, 2.8 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat and 1.7 times more Protein than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per 14 ounces.