Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Baked Potato Skin
Weight per 100 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Baked Potato Skin
50.5g
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked Potato Skin:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 18.3 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 14.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 280.9 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked Potato Skin:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 5.9 times more Calcium, 3.9 times more Selenium, 7.1 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.4 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 6 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 60.1 times more Fat, 92.6 times more Saturated Fat, 21.3 times more Omega 6 and 7.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, 5.3 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.