Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked Potato Skin:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.6 times more Vitamin B1, more Vitamin B12 and 38 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 135 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked Potato Skin:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 12.3 times more Calcium, 1.8 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Selenium, 14.9 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5 times more Copper, 3.5 times more Iron and 2.9 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.1 times more Energy, 125 times more Fat, 192.6 times more Saturated Fat, 44.2 times more Omega 6, 1.5 times more Carbohydrate, 14.9 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.