Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Roasted Potatoes with Salt:
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 8.6 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.3 times more Potassium and 3.1 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.1 times more Fat, 9.2 times more Saturated Fat and 9.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Fiber and 1.3 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber