Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Roasted Potatoes with Salt:
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 27.8 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more Energy, 6.9 times more Fat, 30 times more Saturated Fat, 2.7 times more Carbohydrate, 30.1 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.