Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Boiled Red Kidney Beans
78.7g
Snacks, granola bar, fruit-filled, nonfat have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled Red Kidney Beans?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Boiled Red Kidney Beans:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 4.9 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 17.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Boiled Red Kidney Beans:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.6 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 25.1 times more Calcium, 2.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Carbohydrate and 52.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 23.8 times more Omega 3, 2.7 times more Fiber and 4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.