Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 1.2 times more Vitamin B2, 13.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 1.4 times more Iron, 6.9 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Calcium and 1.8 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 2.7 times more Energy, 3.4 times more Carbohydrate and 141.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8.8 times more Omega 3 and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.