Comparing Nutrients in 100 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Cassava
Weight per 100 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Cassava
62.5g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Cassava?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cassava:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 22 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cassava:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 4 times more Phosphorus, 3.5 times more Selenium, 14.1 times more Sodium and 5.8 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.4 times more Fat, 25.8 times more Saturated Fat, 6.5 times more Sugars, 1.3 times more Fiber and 5.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.