Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Almond paste:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.1 times more Vitamin B1, 1.7 times more Vitamin B3, 8.9 times more Vitamin B5 and 15.3 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 2.5 times more Vitamin B2 and 5.7 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Almond paste:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Copper, 1.7 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium, 45.6 times more Sodium and 2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain more Calcium and 1.3 times more Magnesium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.4 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Fat, 1.4 times more Omega 6 and 1.8 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Almond paste offer comparable quantities of Energy per 100 calories.