Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Almond paste:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.9 times more Vitamin B1, 1.7 times more Vitamin B3, 8.7 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B2 and 5.9 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Almond paste:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Copper, 1.7 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium, 44.4 times more Sodium and 1.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain more Calcium and 1.3 times more Magnesium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.2 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.8 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Almond paste offer comparable quantities of Energy per 14 ounces.